Feeling Fit and fab with Manuka honey

Getting out and getting some exercise gets those endorphins pumping. It’s often it is sooooo hard to drag yourself up and out the door to do anything. Manuka Honey is packed with natural sugars, giving you an extra little boost of energy to get up and go. It is the perfect pre workout treat! Not only do these natural sugars give you a great boost, but the carbohydrates can help your muscles stay nourished and delay fatigue! There are a few simple ways to consume honey when you are about to exercise.


Firstly, a tablespoon of Manuka Honey, eaten straight off the spoon is the quickest and easiest way to get that boost.

For a continuous energy release, add a tablespoon of honey to your water bottle, and sip as you go.

For a post workout treat, add it to a protein shake. Together with the carbohydrates from the Manuka Honey, protein helps to repair muscles after a work out!

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