Manuka honey uses 🥄 Experts say that to reap the Manuka honey benefits, you should take a dose of about 1 to 2 tablespoons a day. The easiest way to do this is to eat a spoonful straight (although, it’s intense). However, you could incorporate it in to a smoothie, a meal, a salad dressing, tea or a slice of toast. 🐝For your reference: The UMF number refers to the level of anti-bacterial property in the honey at the time of packaging. 🍯Manuka honey with a UMF of less than 10 has a low level of activity and may not be effective for some medical conditions. ❤️The ideal potency is generally considered to be between UMF 10 and 18. Don’t go OTT: some have reported sensitivity to Manuka honey above UMF 20 because of its strength.